PHYSICAL TRAINING
Maintaining your health brings quality of life and it is possible to adopt these new habits in a modern way.
The teacher and equipment come to you!
Furthermore, exercising outdoors, surrounded by paradisiacal landscapes, is a balance between body and mind. We bring this connection and, as a consequence, health, a well-being program and unforgettable experiences!
Benefits
About the coach
📌Muscular endurance
📌Body toning
📌Mass gain
📌Weight loss
📌Vascular conditioning
📌Health Maintenance
📌Disease prevention
📌Mental Health
The training sessions are taught by a Professor with over 10 years of experience in Physical Education, with extensive experience as a physical trainer, accredited by CREF/SC and CREF/RS with technical knowledge that will enhance your training safely, preventing injuries, optimizing results in an appropriate and efficient manner.
Experience
Post-surgical recovery
People with restrictions
People with physical disabilities
Elderly people with special needs
Children and adults
Athlete
Motivating, productive and effective classes!
Let's achieve goals together?!
🎯Personalized physical training, with total focus on the needs, goals and limitations of each student.
🎯Training in paradisiacal places, outdoors, beaches, squares, parks, hotels, gyms or in the comfort of your home/hotel/inn.
🎯Classes scheduled according to the student's needs and the teacher's availability.
Modalities
📌Functional
📌Walking
📌Race
📌Trail
📌Stretching
📌Specific training for
sports practitioners
Learn to surf on Campeche and Matadeiro Beaches, in Florianópolis, it is a unique experience for anyone to improve in the sport and connect with nature.
Menus
Contact
Social media
